(via healthygirlz)
(Source: katespadeny)
…If you compare yourself with others, you may become vain or bitter; for always there will be (in your mind) greater and lesser persons than yourself…
—“desiderata” max ehrmann (via thinandfitspo)
Something to remember.
(Source: thinandfitspo)
protein bar variation
I tried the protein bar using whole salted almonds, unsweetened coconut, and without peanut butter. They came out great.
Vanilla apricot almond protein bars
1/4 c peanut butter, 3/4 c sugar free maple syrup, 1 c each of 3 cereals of choice (I avoid refined sugar so used special k, fiber 1 and Cheerios) 1 c oats, chopped almonds, chopped dried apricots, 1 scp vanilla whey protein powder
Combine 3 c cereal and 1 c oats in large ziplock and crush till lightly ground. Microwave p butter 30 sec. Combine crushed cereals in bowl and add in peanut butter and maple syrup mix together. Mix remaining ingredients. If it seems like it isn’t holding together add more syrup. Spread out on lightly greased baking pan. I cooked mine close to 20 minutes at 375. Less time for soft bars and longer for crunchy.
1/4 c peanut butter, 3/4 c sugar free maple syrup, 1 c each of 3 cereals of choice (I avoid refined sugar so used special k, fiber 1 and Cheerios) 1 c oats, chopped almonds, chopped dried apricots, 1 scp vanilla whey protein powder
Combine 3 c cereal and 1 c oats in large ziplock and crush till lightly ground. Microwave p butter 30 sec. Combine crushed cereals in bowl and add in peanut butter and maple syrup mix together. Mix remaining ingredients. If it seems like it isn’t holding together add more syrup. Spread out on lightly greased baking pan. I cooked mine close to 20 minutes at 375. Less time for soft bars and longer for crunchy.
